In most cases when people talk about insomnia, they are discussing the effects and consequences of not getting enough sleep, rather than have a focus on the condition itself. There's a lot to be discussed when it comes to the actual causes of insomnia, it's duration and the characteristic of the sleep disorder in question. But most interestingly, most people don't even realize that there are different types of insomnia that require different approaches each. Here are the four types of insomnia with a short description to make it easier for you to determine the actual problem you have faced:
Type 1: Transient Insomnia
Transient insomnia is definitely the most common type of sleep disorder, with 58% of all adults having experience of it. It is defined by the lack of good sleep over a period of time up to one week. There are many different factors that may be the cause for transient insomnia, including jet lack, stress, exhaustion or abundance of physical activity. And while this type of insomnia is definitely quite uncomfortable, it can be relieved by quite simple measures such as relaxation techniques or herbal preparations. The key to success here is using these methods as soon as possible, before the sleep disorder becomes more severe.
Type 2: Short-Term Insomnia
When insomnia lasts between one to three weeks it is automatically classified as short term. When there's such duration of sleeping problems, the symptoms should be a cause for concern, because they usually sustain themselves and a hard to get rid of by using simple relaxation techniques or mild herbal medications. Short-term insomnia is quite often caused by stress and anxiety disorders. The best way to treat this type of insomnia is to address the underlying conditions first, rather than try to fight the consequences.
Type 3: Chronic Insomnia
The most unpleasant and durable is chronic insomnia, which is characterized by symptoms lasting for more than three weeks. Periods of insomnia can last for months and sometimes even years with chronic insomnia. There may be certain sleep disorder patterns that repeat over time, with periods of good sleep in between. With this type of insomnia the side-effects are most severe and therefore it requires serious medical assistance as soon as the patient suspects that his or her sleeping problems are becoming chronic and impossible to control. This is when drugs like Ambien and other powerful prescription medications are employed.
Type 4: Mental Illness Insomnia
This is a special type of insomnia that is closely connected with different mental disorders. With mental illnesses it is quite common that the brain chemical imbalance causes the illness itself and insomnia as a side effect. The most common mental disorders that are known to be connected with insomnia are depression, schizophrenia and bi-polar disorder. Using drugs like Ambien CR in such cases is not very safe, because the lack of balance in the brain chemistry can affect the drug's potential and lead to undesired effects. Only a doctor and mental illness specialist can say whether it's safe to buy Ambien or not in each particular case. Most commonly, the mental problem should be addressed first and insomnia is likely to wear of as soon as there are any improvements in the overall condition of the patient.
Type 1: Transient Insomnia
Transient insomnia is definitely the most common type of sleep disorder, with 58% of all adults having experience of it. It is defined by the lack of good sleep over a period of time up to one week. There are many different factors that may be the cause for transient insomnia, including jet lack, stress, exhaustion or abundance of physical activity. And while this type of insomnia is definitely quite uncomfortable, it can be relieved by quite simple measures such as relaxation techniques or herbal preparations. The key to success here is using these methods as soon as possible, before the sleep disorder becomes more severe.
Type 2: Short-Term Insomnia
When insomnia lasts between one to three weeks it is automatically classified as short term. When there's such duration of sleeping problems, the symptoms should be a cause for concern, because they usually sustain themselves and a hard to get rid of by using simple relaxation techniques or mild herbal medications. Short-term insomnia is quite often caused by stress and anxiety disorders. The best way to treat this type of insomnia is to address the underlying conditions first, rather than try to fight the consequences.
Type 3: Chronic Insomnia
The most unpleasant and durable is chronic insomnia, which is characterized by symptoms lasting for more than three weeks. Periods of insomnia can last for months and sometimes even years with chronic insomnia. There may be certain sleep disorder patterns that repeat over time, with periods of good sleep in between. With this type of insomnia the side-effects are most severe and therefore it requires serious medical assistance as soon as the patient suspects that his or her sleeping problems are becoming chronic and impossible to control. This is when drugs like Ambien and other powerful prescription medications are employed.
Type 4: Mental Illness Insomnia
This is a special type of insomnia that is closely connected with different mental disorders. With mental illnesses it is quite common that the brain chemical imbalance causes the illness itself and insomnia as a side effect. The most common mental disorders that are known to be connected with insomnia are depression, schizophrenia and bi-polar disorder. Using drugs like Ambien CR in such cases is not very safe, because the lack of balance in the brain chemistry can affect the drug's potential and lead to undesired effects. Only a doctor and mental illness specialist can say whether it's safe to buy Ambien or not in each particular case. Most commonly, the mental problem should be addressed first and insomnia is likely to wear of as soon as there are any improvements in the overall condition of the patient.
ShareThis
Subscribe to this site now! 
Blogger.com
0 comments:
Post a Comment